Running Coach Nike Run Club Kyiv
Total mileage: over 20,000 km
Short info
Best Results:
Marathon – 2:51:29
Halfmarathon – 1:22:50
Biography
Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps.
Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Experience in running
Running Experience: 11 years.
Life mission statement
“It’s hard for me to separate running into a separate system, it’s a way of life for me.”
posts by Author
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Running Twice a Day: 5 Benefits, Risks, and How to Include it Into Your Training
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Fuel During a Half Marathon: Fueling Strategies To Boost Your Performance
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Sub 2 Hour Half Marathon Training Plan: A Detailed Guide to All Skill Levels
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Why Do My Ribs Hurt After Running? Tips to Prevent Ribs Pain During And After the Run
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15 benefits of running in the morning and useful tips for better results
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Morning Run Tips: What You Should Know About Running in the Morning
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The 5 minute Mile: A Combination of Speed and Stamina
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how many days a week should i run? Weekly Running Schedule for Beginners and Experienced Runners
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How to Go from 5k to 10k? A Detailed Training Plan And useful tips
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Are Converse Good For Running? Health benefits and harm