Running Coach Nike Run Club Kyiv
Total mileage: over 20,000 km
Short info
Best Results:
Marathon – 2:51:29
Halfmarathon – 1:22:50
Biography
Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps.
Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Experience in running
Running Experience: 11 years.
Life mission statement
“It’s hard for me to separate running into a separate system, it’s a way of life for me.”
posts by Author
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Running 10 Miles a Day: Benefits, Tips, and Training Plan
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Does Running Tone Your Legs? Tips, Exercises, and Running Techniques For Slim Legs
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Does running make your butt bigger? Pros and cons of running to shape your buttocks
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How Many Steps Is a 5K: How to Count Your Steps Per Mile
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Running with a Weighted Vest: Everything You Need to Know to Do It Right
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How Long Is a 10K Race? How to prepare for this distance: hints and Tips
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Running at Night: Benefits and Useful tips
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Is A 9 Minute Mile Good? A 4-Week Training Plan to Achieve the Best Results
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Sub 4 Hour Marathon: Pace and Training Plan
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Running 5 Miles A Day: 7 Benefits and tips on how to get started