Running Coach Nike Run Club Kyiv
Total mileage: over 20,000 km
Short info
Best Results:
Marathon – 2:51:29
Halfmarathon – 1:22:50
Biography
Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps.
Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Experience in running
Running Experience: 11 years.
Life mission statement
“It’s hard for me to separate running into a separate system, it’s a way of life for me.”
posts by Author
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Plyometrics for Runners: Details, Benefits, and Useful Tips
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Glossary of running words: useful terms used by runners
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How to Lower Heart Rate While Running: 5 Expert Tips and Techniques
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Average Running Speed: How Fast Can Humans Run on Average?
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Why Do My Calves Hurt When I Run? Reasons and Ways to Prevent Calf Pain
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Running 4 Miles a Day: Benefits, Tips, and Average Time
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7 Minute Mile: Statistics, Benefits, and Detailed Training Plan
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Running with Glasses: Hassle-Free Tips for Safety and Comfort
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Running With Ankle Weights: Benefits and tips from Expert
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Does Running Burn Belly Fat? Healthy Tips to Get Toned Abs