Running Coach Nike Run Club Kyiv
Total mileage: over 20,000 km
Short info
Best Results:
Marathon – 2:51:29
Halfmarathon – 1:22:50
Biography
Oleksandr is a running coach and member of the Nike Run Club coaching team for 8 years. A participant in national and international competitions at distances from one kilometer to the ultra trail. Owner of mountain trail running camps.
Nowadays Oleksandr is responsible for creating running training programs for athletes of various levels, coaching personally offline and online, conducts trail running camps in the mountains, participates in competitions.
Experience in running
Running Experience: 11 years.
Life mission statement
“It’s hard for me to separate running into a separate system, it’s a way of life for me.”
posts by Author
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Can Running Give You Abs? Proven Tips to Try
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Benefits of Running 7 Miles a Day: Tips to Get Started
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How Many Miles Should I Run A Day – A Complete Guide
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Is Running In Place Effective? Benefits and Effective Workout
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Lose weight to run faster: The effect of body fat on running speed
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Good Time For Running A Mile: Average Results and Helpful Tips
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How Much Running is Too Much? Finding the Right Balance
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Running 6 Miles A Day: Everything You Need to Know to Do It Right
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Running 8 Miles A Day: Benefits, Risks, and Useful Tips to Progress Your Run
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10 Minute Mile: Practical tips for runners from experts