18 Minute 5K Training Plan for 6 Weeks + 4 Proven Tips
Reviewed by: Sergii Putsov (PhD in Sport Science) Preparing yourself to break the 18 minute…
Why Are Runners So Skinny? 3 Tips How not Lose Much Weight
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Have you ever wondered why are runners so…
How to Achieve 22 Min 5K Pace: Training Tips and Strategies
Reviewed by: Sergii Putsov (PhD in Sport Science) Are you looking for tips to boost…
8 Week 10K Training Plan: Train Like a Champion
Get ready to put on your running shoes, as we are excited to share…
Aerobic vs Anaerobic Running: 7 Benefits + Training Plans
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Are you a runner and wondering about the…
How Many Minutes Is 2 Miles: 4-Week Workout To Run Non-Stop
Are you interested in running and wondering how many minutes it takes to cover…
How To Run Slow: 5 Best Tips to Master Slow Running
Ever wondered why many individuals who are truly passionate about running tend to maintain…
Do You Wear Underwear with Running Shorts: 3 Pros + 4 Cons
Are you confused about what to wear underneath your running shorts? Have you ever…
7 Reasons Why Your Legs Feel Heavy When Running
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Discover the mystery behind why your legs feel…
Running and Bodybuilding: 5 Benefits + A 7-Day Training Plan
In pursuing the optimal fitness state, running and bodybuilding has become a hot topic….