How Many Steps Is a 5K: How to Count Your Steps Per Mile
When it comes to staying fit and healthy, walking and running are two of…
Running with a Weighted Vest: Everything You Need to Know to Do It Right
Running may benefit your body in various ways. However, more than running alone is…
How Long Is a 10K Race? How to prepare for this distance: hints and Tips
After knowing “how long is a 10k in miles”, running a 10K event has…
Running at Night: Benefits and Useful tips
Running is a great activity with many health benefits, but sometimes our busy schedules…
Is A 9 Minute Mile Good? A 4-Week Training Plan to Achieve the Best Results
One of the best ways for beginners to keep track of their running progress…
Running 5 Miles A Day: 7 Benefits and tips on how to get started
Running has a lot of health benefits. But, every runner needs to be careful…
Running Twice a Day: 5 Benefits, Risks, and How to Include it Into Your Training
Running is an excellent exercise for beginners. But, once you get more experience in…
How To Run A Faster Mile
Beginner runners are often looking for ways to challenge themselves. A common goal is…
Why Do My Ribs Hurt After Running? Tips to Prevent Ribs Pain During And After the Run
Running is a popular exercise that many people enjoy for the benefits it provides….
15 benefits of running in the morning and useful tips for better results
Many runners have found that the best time of day to exercise is first…