Running to Fitness: What Muscles Does the Treadmill Work?
Treadmills are some of the most popular pieces of fitness equipment and it’s almost…
How Far is 9000 Steps? Unraveling the Distance
How far is 9000 steps? It sounds like a lot, but then, one step…
Easy Prep For An 8k Run In Miles
This article will help you prepare for an 8k run in miles. Let’s find…
How Many Miles Is 800m? Everything You Need to Know
Have you ever wondered just how many miles is 800m? Runners often ask this…
Running 1.5 Miles a Day: 6 Health Benefits
Struggling to fit exercise into a hectic schedule? Running 1.5 a day miles might…
What Does PR Mean in Track?
Looking to shave seconds off your sprint or minutes from your marathon? But what…
Choosing Between Tough Mudder Vs. Spartan Race
In the early 2000s, the Japanese TV show Sasuke, known internationally as Ninja Warrior,…
Why Is Running So Hard?
Running can be really hard. Many people find it difficult to keep at it…
Nude Running: Pros, Cons, and Safety Tips
People who want to reach their maximum fitness potential are turning to a relatively…
How Long Is Track Season? Everything You Need to Know
Track season is a critical part of any running enthusiast’s year, offering opportunities to…