How to Overcome Bad Running Form? 7 Tips How to Run Better
Although running is a physical activity, it’s also a powerful unifier of the body,…
5K Training Plan Advanced: 4 Strategies for Max Performance
Reviewed by: Sergii Putsov (PhD in Sport Science) Starting to become more serious about running…
Rucking Vs Running: Which One is Better for you?
Reviewed by: Sergii Putsov (PhD in Sport Science) Looking for a slower pace exercise that…
Asics Vs. New Balance: What Running Shoes Are Better?
Struggling to choose between Asic vs. New Balance for running shoes? With the sheer…
Cross Country vs Track Running: What is the Difference?
Reviewed by: Sergii Putsov (PhD in Sport Science) It’s easy to get confused about the…
Is a 6 Minute Mile Good Time? 6-Week Training Plan
Reviewed by: Sergii Putsov (PhD in Sport Science) Is a 6 minute mile good result…
Running Shoes vs. Sneakers: How to Choose the Right Footwear
Reviewed by: Sergii Putsov (PhD in Sport Science) Choosing between running shoes vs. sneakers? When…
Brooks vs Asics Running Shoes: Comparing The Differences
Are you in search of the best running shoes to use for your next…
3 Day a Week Running Plan For Marathon: 16 Weeks of Workouts
Reviewed by: Sergii Putsov (PhD in Sport Science) A history of running injuries or not…
Running Without Socks – 5 Benefits of Running Sockless
Have you ever thought about running without socks? Imagine it: running barefoot, with just…