Running with a Weighted Vest: Everything You Need to Know to Do It Right
Running may benefit your body in various ways. However, more than running alone is…
How Long Is a 10K Race? How to prepare for this distance: hints and Tips
After knowing “how long is a 10k in miles”, running a 10K event has…
Running at Night: Benefits and Useful tips
Running is a great activity with many health benefits, but sometimes our busy schedules…
Is A 9 Minute Mile Good? A 4-Week Training Plan to Achieve the Best Results
One of the best ways for beginners to keep track of their running progress…
Sub 4 Hour Marathon: Pace and Training Plan
Are you planning on running a sub 4 hour marathon? This marathon is 26.2…
Running 5 Miles A Day: 7 Benefits and tips on how to get started
Running has a lot of health benefits. But, every runner needs to be careful…
Running Twice a Day: 5 Benefits, Risks, and How to Include it Into Your Training
Running is an excellent exercise for beginners. But, once you get more experience in…
Fuel During a Half Marathon: Fueling Strategies To Boost Your Performance
Reviewed by: Olexandr Maximenko (Sports Nutritionist, MSc) If you are planning to run a half marathon,…
Sub 2 Hour Half Marathon Training Plan: A Detailed Guide to All Skill Levels
Are you interested in running a half marathon in under 2 hours? It’s a…
How To Run A Faster Mile
Beginner runners are often looking for ways to challenge themselves. A common goal is…