Kettlebell Workout for Runners: 3 Benefits + 7-Day Workout
Are you a runner looking to get stronger and improve your performance? Did you…
Why You Should do Pool Running: 5 Workout Types + 3 Benefits
Pool running is a relatively old concept, but is not as popular as regular…
Foot Goes Numb When Running: 4 Causes + 4 Best Solutions
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Imagine you are enjoying your daily run, when…
Does Running Build Calves? 3 Exercises + Tips to Pump Calves
Does running build calves? This question is a common one among fitness enthusiasts. In…
Running 15 miles a week: 4-week training plan + 5 benefits
One way to challenge yourself and reap even more benefits from running is by…
30-Minute 5k Race: 4-Week Training Plan to Beat the Distance
Are you aiming to complete a 5k run in 30 minutes? Look no further!…
How Long Does It Take to Run 6 Miles: 3 Tips to Run Faster
Have you ever wondered how long does it take to run 6 miles? Whether…
100-Mile Training Plan: 8-Week Program + 7 Types of Training
If you’re an ultramarathon runner looking to take on the ultimate challenge, a 100-mile…
Average 2-Mile Run Time: 4 Ways + 4 Tips To Run Faster
Curious about the average 2-mile run time and how it differs across age groups?…
How Many Miles Is 30 Minutes Of Running: Tips to Run Faster
Curious about how many miles are in a 30 minute run? Whether you’re a…