Benefits of Hill Sprints: 6 Surprising Advantages + Tips
Sprinting, in general, is one of the most taxing physical activities you can do….
Running in 100-Degree Weather: 3 Benefits + 5 Precautions
Are you a runner looking to beat the scorching summer heat and stay safe…
Groin Pain in Runners: 5 Causes, 5 Symptoms + 3 Treatments
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Groin pain in runners is not a common…
Numb Toes When Running: 5 Possible Causes and 8 Remedies
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) One of the most common issues faced by…
How Cold Is Too Cold to Run? 3 Tips for Cold-Weather Running
Running in cold weather is a challenge even for experienced runners. But have you…
What to Wear Running in 40-Degree Weather: a Detailed Guide to Keep You Warm
As the temperature drops, it can be difficult to know what to wear running…
Ball of Foot Pain When Running: 3 Causes + 5 Best Solutions
Reviewed by: Ernesto Mendez (Orthopedic Clinical Specialist) Are you an avid runner who suffers from…
Threshold Running: 4-Week Training Plan + 3 Top Exercises
Are you looking to improve your race times? Threshold running is a great technique…
What to Wear Running in 50-Degree Weather for Men and Women
When it comes to running in 50-degree weather (10 °C), choosing the right clothing is…
What to Wear Running in 60-Degree Weather For Men And Women
When it comes to running in 60-degree weather (15°C), choosing the right clothing is…