Can Chewing Gum While Running Affect Performance: 4 Benefits
Reviewed by: Olexandr Maximenko (Sports Nutritionist, MSc) Are you looking for tips to improve your running…
Eating a Banana Before Run: 4 Benefits + 6 Alternatives
As a runner, you must fuel your body with the proper nutrients before hitting…
What to Eat After a Half Marathon: 4 Best Post Run Meal Tips
Wondering what to eat after a half marathon? Proper nutrition plays a vital role…
Coffee Before or After Running: When Is It Better for Runners to Drink Coffee
Discover the power of coffee after running and unlock your full potential. Learn how…
4 Benefits of Carb Loading for Half Marathon: 3 Foods To Eat
Carb loading for half marathon races is crucial for athletes aiming to achieve their…
Fuel During a Half Marathon: Fueling Strategies To Boost Your Performance
Reviewed by: Olexandr Maximenko (Sports Nutritionist, MSc) If you are planning to run a half marathon,…