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Home / Running Guides / Health - Page 2

Health

“Runner’s Health” is a comprehensive blog category dedicated to promoting optimal physical and mental well-being for runners. From injury prevention to training strategies and recovery techniques, this expert blog provides valuable information to help runners stay fit, stay strong, and achieve maximum results in their running endeavors.

4 Benefits of Pickle Juice for Runners: When to Consume it?
Running Guides | Health

4 Benefits of Pickle Juice for Runners: When to Consume it?

ByOleksandr Zagrebelnyi September 19, 2023February 6, 2024

Reviewed by: Olexandr Maximenko (Sports Nutritionist, MSc) Are you an avid runner looking for relief from…

Read More 4 Benefits of Pickle Juice for Runners: When to Consume it?Continue

Why Does Big Toe Hurt After Running: 7 Causes and 14 Solutions
Running Guides | Health

Why Does Big Toe Hurt After Running: 7 Causes and 14 Solutions

ByErnesto Mendez September 15, 2023February 6, 2024

Runners tend to worry about injuries to large body parts like hips and knees…

Read More Why Does Big Toe Hurt After Running: 7 Causes and 14 SolutionsContinue

How to Keep Knee Brace From Sliding Down: 6 Practical Tips
Running Guides | Health

How to Keep Knee Brace From Sliding Down: 6 Practical Tips

ByErnesto Mendez August 27, 2023February 6, 2024

Running with a knee brace can offer valuable support and protection, but dealing with…

Read More How to Keep Knee Brace From Sliding Down: 6 Practical TipsContinue

Lactic Acid in Runners: 3 Tips How to Reduce it When Running
Running Guides | Health

Lactic Acid in Runners: 3 Tips How to Reduce it When Running

ByErnesto Mendez August 26, 2023February 6, 2024

Have you ever experienced the satisfying yet excruciating burn you receive from running? Now…

Read More Lactic Acid in Runners: 3 Tips How to Reduce it When RunningContinue

Running with Sciatica: 5 Expert Tips for Relieving Pain
Running Guides | Health

Running with Sciatica: 5 Expert Tips for Relieving Pain

ByErnesto Mendez August 20, 2023February 6, 2024

Are you looking for ways to manage running with sciatica? Many people experience sciatica…

Read More Running with Sciatica: 5 Expert Tips for Relieving PainContinue

Running With Bronchitis: 9 Symptoms + 5 Treatment solutions
Running Guides | Health

Running With Bronchitis: 9 Symptoms + 5 Treatment solutions

ByOleksandr Zagrebelnyi August 13, 2023February 6, 2024

Running with bronchitis? The reason prompting you to ask this question could be more…

Read More Running With Bronchitis: 9 Symptoms + 5 Treatment solutionsContinue

Running with Knee Bursitis: 10 Symptoms + 4 Prevention Tips
Running Guides | Health

Running with Knee Bursitis: 10 Symptoms + 4 Prevention Tips

ByErnesto Mendez August 12, 2023February 6, 2024

Does running with knee bursitis let you down? Don’t worry! Overcome knee bursitis and…

Read More Running with Knee Bursitis: 10 Symptoms + 4 Prevention TipsContinue

5 Symptoms of Shoulder Pain While Running + 4 Treatment Tips
Running Guides | Health

5 Symptoms of Shoulder Pain While Running + 4 Treatment Tips

ByErnesto Mendez August 9, 2023February 6, 2024

Are you experiencing shoulder pain while running? Statistics indicate that more than half of…

Read More 5 Symptoms of Shoulder Pain While Running + 4 Treatment TipsContinue

3 Symptoms of Chills While Running: 5 Ways How to Avoid It
Running Guides | Health

3 Symptoms of Chills While Running: 5 Ways How to Avoid It

ByOleksandr Zagrebelnyi July 29, 2023February 6, 2024

Running is an important part of many people’s lives and routines. However, it’s common…

Read More 3 Symptoms of Chills While Running: 5 Ways How to Avoid ItContinue

Running with Achilles Tendonitis: 6 Tips to Prevent Pain
Running Guides | Health

Running with Achilles Tendonitis: 6 Tips to Prevent Pain

ByOleksandr Zagrebelnyi July 27, 2023February 6, 2024

Are you experiencing discomfort in the back of your leg or heel while running?…

Read More Running with Achilles Tendonitis: 6 Tips to Prevent PainContinue

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