Running to Fitness: What Muscles Does the Treadmill Work?
Treadmills are some of the most popular pieces of fitness equipment and it’s almost…
How Far is 9000 Steps? Unraveling the Distance
How far is 9000 steps? It sounds like a lot, but then, one step…
Creatine vs BCAAs for Runners – When You Should Take Them and Why
Creatine and BCAAs are two of the most popular and well-researched supplements in the…
Easy Prep For An 8k Run In Miles
This article will help you prepare for an 8k run in miles. Let’s find…
How Many Miles Is 800m? Everything You Need to Know
Have you ever wondered just how many miles is 800m? Runners often ask this…
Running 1.5 Miles a Day: 6 Health Benefits
Struggling to fit exercise into a hectic schedule? Running 1.5 a day miles might…
What Does PR Mean in Track?
Looking to shave seconds off your sprint or minutes from your marathon? But what…
Are Running Shoes Good For Tennis? Must-Know Shoe Difference
Were you thinking of a casual game of tennis soon? If it’s not a…
Choosing Between Tough Mudder Vs. Spartan Race
In the early 2000s, the Japanese TV show Sasuke, known internationally as Ninja Warrior,…
Why Is Running So Hard?
Running can be really hard. Many people find it difficult to keep at it…